Weigh In record (no journal entry) for 20 August 2021
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 19.47g | Prot: 157.72g | Carbs: 140.05g.
Breakfast: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pane di Segale Integrale Biologico Pema MIO, Petto di Pollo MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO. Dinner: Mais Dolce senza Zuccheri Esselunga MIO, Patate MIO, Zuppa di Fagioli Knorr MIO, Piselli Surgelati Smart MIO, Patate Dolci MIO, Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Hipro Peanut Butter e Banana Danone MIO, Yogurt Greco Fage 0% MIO. more...
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steady weight
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alohaerba92's Weight History
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