Weigh In record (no journal entry) for 20 August 2021
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78.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 35.97g | Prot: 169.40g | Carbs: 220.09g.
Breakfast: Tea with Milk and Sugar, Brown Bread, Milk (Whole Milk, Dry), Sugar, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Roasted Chana, Bananas. Lunch: Amul Lite Dahi, Nutrela Soya Chunks, Lipton Green Tea, Masoor Dal, Arhar Dal. Dinner: Gulab Jamun, Parle G Biscuit, Green Chilli Peppers (Canned) , Almonds, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Snacks/Other: Scivation Xtend BCAA, Tea with Milk and Sugar, Nutrela Soya Chunks, Asitis Whey Protein Isolate, Raisins. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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