Weigh In record (no journal entry) for 20 August 2021
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 77.04g | Prot: 101.30g | Carbs: 262.11g.
Breakfast: Boiled Egg, Dabur Honey, Milk, Quaker Oats. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Mung Beans (Fat Added in Cooking), Cooked Rice, Pickles, Milky Mist Fruit Yoghurt . Dinner: Grilled Chicken, Chapati, Roast Beef. Snacks/Other: Peanut Butter, Brown Bread. more...
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Losing 2.8 kg a Week
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anujnair's Weight History
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