Weigh In record (no journal entry) for 21 August 2021
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 30.49g | Prot: 23.77g | Carbs: 129.47g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Lunch: Dried Chia Seeds , Amul Curd, Bhindi, Wheat Chapati. Snacks/Other: Tea with Milk and Sugar, Bhelpuri, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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ritisandhu1985's Weight History
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