Weigh In record (no journal entry) for 21 August 2021
|
82.8 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
270 kcal
|
Fat: 11.10g | Prot: 11.10g | Carbs: 30.90g.
Breakfast: Tea India Tea. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilesh N Valand's Weight History
|