Weigh In record (no journal entry) for 21 August 2021
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 17.10g | Prot: 155.19g | Carbs: 160.59g.
Breakfast: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pane di Segale Integrale Biologico Pema MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO, Tartare di Bovino Fiorani MIO. Dinner: Sale MIO, Piselli Surgelati Smart MIO, Patate Dolci MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Pesche MIO, Yogurt Greco Fage 0% MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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