Weigh In record (no journal entry) for 21 August 2021
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78.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 46.74g | Prot: 175.23g | Carbs: 227.09g.
Breakfast: Brown Bread, Sugar, Milk (Whole Milk, Dry), Asitis Whey Protein Isolate, Scivation Xtend BCAA, Roasted Chana, Bananas, Tea with Milk and Sugar. Lunch: Lipton Green Tea, Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Milk, Amul Butterscotch Ice Cream , Asitis Whey Protein Isolate. Snacks/Other: Roasted Chana, Tea with Milk and Sugar, Asitis Whey Protein Isolate. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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