Weigh In record (no journal entry) for 22 August 2021
|
63.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 15.57g | Prot: 19.48g | Carbs: 96.16g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Lunch: Tea with Milk and Sugar, Bread Pakora. more...
|
Gaining 3.5 kg a Week
|
|
ritisandhu1985's Weight History
|