Weigh In record (no journal entry) for 22 August 2021
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 23.10g | Prot: 147.09g | Carbs: 243.41g.
Breakfast: Pesche MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Pane di Segale Daily Bread MIO. Lunch: Pane di Segale Daily Bread MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Piselli Surgelati Smart MIO, Patate Dolci MIO. Snacks/Other: Pesche MIO, Biscotti Più Integrali Galbusera MIO, Monster Energy Ultra MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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