Weigh In record (no journal entry) for 22 August 2021
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78.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 110.04g | Prot: 87.08g | Carbs: 468.11g.
Breakfast: Sweets, Kaju Katli, Parle Cream Crackers, Sugar, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar. Lunch: Kaju Katli, Onion Bhaji, Chickpea Curry, Bhatoora, Dahi Vada, Papad . Dinner: Thums Up Soft Drink, Sweets, Kaju Katli, Maggi 2 Minute Noodles, Soy Milk . Snacks/Other: Tea with Milk and Sugar, Scivation Xtend BCAA, Roasted Cashew Nuts , Haldiram's Namkeen, Bombay Mix, No Bake Cookies, Cadbury 5 Star. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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