Weigh In record (no journal entry) for 23 August 2021
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 23.42g | Prot: 26.83g | Carbs: 97.21g.
Breakfast: Tea with Milk and Sugar, Amul Curd, Plain Paratha. Snacks/Other: Tea with Milk and Sugar, Besan Chilla. more...
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Losing 4.9 kg a Week
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ritisandhu1985's Weight History
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