Weigh In record (no journal entry) for 23 August 2021
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78.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 25.17g | Prot: 191.59g | Carbs: 205.53g.
Breakfast: Brown Bread, Tea with Milk and Sugar, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Roasted Chana, Bananas, Apples , Sweets. Lunch: Masoor Dal, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal, Pointed Gourd, Aloo Sabzi, Amul Lite Dahi, Sea Salt. Dinner: Almonds, Scivation Xtend BCAA, Soy Milk, Asitis Whey Protein Isolate. Snacks/Other: Cadbury Dairy Milk, Sea Salt, Tea with Milk and Sugar, Asitis Whey Protein Isolate, Nutrela Soya Chunks. more...
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2126 kcal
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Exercise:
abs - 15 minutes, wait training - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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deepak nanda's Weight History
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