Weigh In record (no journal entry) for 23 August 2021
|
63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2828 kcal
|
Fat: 72.57g | Prot: 134.93g | Carbs: 420.03g.
Breakfast: Britannia Butter Rusk, Sugar, Nandini Slim Milk. Lunch: Green String Beans, Chickpeas, Cooked Rice, Dal, Amul Curd. Dinner: Amul Curd, Cooked Rice, Dal. Snacks/Other: Date, Nutrela Soya Chunks, Banana, Cashew Nuts, Almonds, Quaker Oats, Pintola Peanut Butter, Davisco Whey Protein Concentrate 80%, Nandini Slim Milk, Sugar, Nandini Slim Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kalyan33's Weight History
|