Weigh In record (no journal entry) for 24 August 2021
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 33.43g | Prot: 37.74g | Carbs: 158.16g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Lunch: Dried Chia Seeds , Amul Curd, Wheat Chapati, Kala Chana. Dinner: Milk. Snacks/Other: Green Tea, Poha. more...
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Losing 2.8 kg a Week
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ritisandhu1985's Weight History
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