Weigh In record (no journal entry) for 24 August 2021
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79 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 46.31g | Prot: 197.57g | Carbs: 230.30g.
Breakfast: Apples , Milk (Whole Milk, Dry), Sugar, Roasted Chana, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Tea with Milk and Sugar, Brown Bread. Lunch: Amul Ghee, Paneer, Lipton Green Tea, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Besan Ladoo, Raisins, Asitis Whey Protein Isolate, Jalebi. Snacks/Other: Nutrela Soya Chunks, Tea with Milk and Sugar, Asitis Whey Protein Isolate. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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