Weigh In record (no journal entry) for 24 August 2021
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70.1 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 13.88g | Prot: 51.08g | Carbs: 125.56g.
Lunch: Murukku, Basmati Rice (Cooked), Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked). Dinner: Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Guavas , Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 0.4 kg a Week
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PowerKid's Weight History
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