Weigh In record (no journal entry) for 25 August 2021
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 32.83g | Prot: 39.99g | Carbs: 122.93g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Lunch: Dried Chia Seeds , Amul Curd, Dal, Wheat Chapati. Dinner: Milk. Snacks/Other: Tea with Milk and Sugar, Heritage Buttermilk. more...
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Gaining 2.1 kg a Week
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ritisandhu1985's Weight History
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