Weigh In record (no journal entry) for 25 August 2021
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80.4 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 61.90g | Prot: 71.51g | Carbs: 146.79g.
Breakfast: Onion Gravy (Dry, Dehydrated) , Appam, Tea with Milk, Boiled Egg. Lunch: Fried Floured or Breaded Mackerel, Amul Curd, Beef Curry, White Rice (Short-Grain, Cooked). Dinner: Beef Curry, Wheat Chapati. Snacks/Other: Grapes, Tea with Milk. more...
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2399 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 33 minutes, Housework - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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aswathy2100's Weight History
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