Weigh In record (no journal entry) for 25 August 2021
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78.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 65.78g | Prot: 192.50g | Carbs: 143.47g.
Breakfast: Asitis Whey Protein, Peanut Butter, Brown Bread, Tea with Milk and Sugar, Scivation Xtend BCAA. Lunch: Amul Ghee, Bhindi, Paneer, Nutrela Soya Chunks, Arhar Dal, Masoor Dal, Lipton Green Tea. Dinner: Cadbury Dairy Milk, Asitis Whey Protein, Milk, Raisins, Almonds. Snacks/Other: Asitis Whey Protein, Sea Salt, Tea with Milk and Sugar, Nutrela Soya Chunks. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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