Weigh In record (no journal entry) for 26 August 2021
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78.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 77.33g | Prot: 105.61g | Carbs: 273.29g.
Breakfast: Bananas, Roasted Salted Peanuts, Makhana, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Milk, Tea with Milk and Sugar. Lunch: Sugar, Aloo Sabzi, Amul Lite Dahi, Buckwheat. Dinner: White Rice, Raisins, Milk, Nutrela Soya Chunks, Shahi Paneer, Chana Dal. Snacks/Other: Aloo Sabzi, Buckwheat, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar, Roasted Salted Peanuts. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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