Weigh In record (no journal entry) for 26 August 2021
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 40.00g | Prot: 149.97g | Carbs: 327.74g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Pane Ciabatta MIO, Fichi MIO, Pere MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO. Dinner: Patate Dolci MIO, Fagiolini Surgelati Smart MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Fette Biscottate Fibextra Misura MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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