Weigh In record (no journal entry) for 27 August 2021
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.77g | Prot: 37.50g | Carbs: 169.60g.
Breakfast: Fodnicha Bhat, Tea with Milk and Sugar. Lunch: Red Tomatoes , Cucumber (Peeled) , Cooked Mung Beans, Amul Curd, Hommade Dal Yellow, Roti, White Rice. Dinner: Haldiram's Jeera Khakhra, Chocolate Pastry. Snacks/Other: Amul Dark Chocolate. more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Trupti Soman's Weight History
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