Weigh In record (no journal entry) for 27 August 2021
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78.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 63.48g | Prot: 148.26g | Carbs: 158.49g.
Breakfast: Lemon, Onion Bhaji, Tomatoes, Sea Salt, Mung Beans (Mature Seeds, Sprouted), Sprouts, Peanuts, Scivation Xtend BCAA, Asitis Whey Protein, Tea with Milk and Sugar, Bananas. Lunch: Tops Green Chilli Sauce, Onion Bhaji, Sea Salt, Tofu Tofu, Cooked Green Beans and Potatoes (Fat Added in Cooking), Lipton Green Tea, Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Amul Ghee. Dinner: Sweetened Dried Coconut Meat, Coconut , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Milk. Snacks/Other: Peanuts , Peanut Butter, Asitis Whey Protein, Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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