Trupti Soman's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

71.2 kg Lost so far: 4.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

688 kcal

Fat: 14.89g | Prot: 48.39g | Carbs: 89.63g. Breakfast: Coffee with Milk and Sugar, Milk. Lunch: White Rice, Roti, Chicken with Gravy (Mixture). Dinner: Egg White . more...

1828 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Trupti Soman's Journal, 28 Aug 21

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Trupti Soman's Weight History