Weigh In record (no journal entry) for 28 August 2021
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78.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 63.91g | Prot: 171.29g | Carbs: 152.73g.
Breakfast: No Bake Cookies, Coffee with Milk and Sugar, Peanut Butter, Lemon, Bananas, Tea with Milk and Sugar, Asitis Whey Protein, Scivation Xtend BCAA, Sprouts, Mung Beans (Mature Seeds, Sprouted), Sea Salt, Tomatoes, Onion Bhaji. Lunch: Lipton Green Tea, Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Amul Ghee, Paneer, Aloo Gobi. Dinner: Raisins, Milk, Asitis Whey Protein, Almonds. Snacks/Other: Plain Toffee, Onion Bhaji, Tops Green Chilli Sauce, Tofu Tofu, Asitis Whey Protein, Tea with Milk and Sugar, Sea Salt. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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