Weigh In record (no journal entry) for 29 August 2021
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78.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 72.08g | Prot: 131.93g | Carbs: 182.27g.
Breakfast: Coconut, Parle Cream Crackers, Asitis Whey Protein, Parle Kismi , Haldiram's Salted Peanuts, Sugar, Milk (Whole Milk, Dry) , Brown Bread, Tea with Milk and Sugar. Lunch: Shahi Paneer, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal, Masoor Dal. Dinner: Peanut Butter, Nutrela Soya Chunks, Milk. Snacks/Other: Sugar, Peanut Butter, Onion Bhaji, Tomatoes, Lemon, Mung Beans (Mature Seeds, Sprouted), Sprouts, Asitis Whey Protein, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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