Weigh In record (no journal entry) for 29 August 2021
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71.6 kg
Lost so far: 60.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 68.59g | Prot: 88.03g | Carbs: 173.01g.
Breakfast: Spinat, Eiklar, Mandelmilch, DM Bio Kichererbsenmehl, DM Bio Buchweizen Vollkorn Mehl, DM Bio Haferflocken Feinblatt, DM Bio Dinkel Flocken Feinblatt, Brie (Käse), Möhren, Aldi Rote Paprika, Frühlingszwiebeln, Gurke (Geschält), Cocktailtomaten, DM Bio Dinkelwaffeln, Kaffee mit Milch, Omelett. Lunch: Snickers Riegel, Mettwurst. more...
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Losing 0.7 kg a Week
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leomaja45's Weight History
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