Weigh In record (no journal entry) for 29 August 2021
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82.3 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 99.10g | Prot: 67.15g | Carbs: 276.19g.
Breakfast: Haldiram's Bhujia Sev, Tea India Tea. Lunch: Low Fat Milk, White Rice (Medium-Grain, Cooked) , Thepla, Lauki Sabzi, Sabji. Dinner: Haldiram's Ghatia, Saravana Bhavan Sambhar, Thepla, Tea India Tea. more...
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Losing 0.4 kg a Week
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Nilesh N Valand's Weight History
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