Weigh In record (no journal entry) for 30 August 2021
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 27.70g | Prot: 29.78g | Carbs: 151.98g.
Breakfast: Tea with Milk and Sugar, Nandini Curd, Ashoka Mixed Vegetable Parantha. Lunch: Aloo Matar, Amul Curd, Wheat Chapati. Snacks/Other: Sponge Cake . more...
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Losing 5.6 kg a Week
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ritisandhu1985's Weight History
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