Trupti Soman's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

72 kg Lost so far: 3.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1117 kcal

Fat: 37.28g | Prot: 41.96g | Carbs: 156.28g. Breakfast: Tea with Milk and Sugar, Upma. Lunch: Chicken Fried Rice, Roti, Cooked Mung Beans (Fat Added in Cooking). Dinner: Egg Bhurji, Coffee with Milk and Sugar. more...

1954 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 4.2 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 30 Aug 21

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Trupti Soman's Weight History