Weigh In record (no journal entry) for 30 August 2021
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77.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 121.33g | Prot: 167.14g | Carbs: 213.75g.
Breakfast: Bananas , Asitis Whey Protein, Scivation Xtend BCAA, Peanut Butter, Tea with Milk and Sugar, Brown Bread, Milk (Whole Milk, Dry). Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Paneer, Amul Ghee, Masoor Dal, Lipton Green Tea, Arhar Dal, Nutrela Soya Chunks. Dinner: Kheer, Chikki, Panjiri, Peanut Butter, Coconut, Raisins. Snacks/Other: Ice Cream Bar or Stick, Tomatoes, Onion Bhaji, Mung Beans (Mature Seeds, Sprouted), Sprouts, Nutrela Soya Chunks, Asitis Whey Protein, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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