Weigh In record (no journal entry) for 31 August 2021
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 26.02g | Prot: 25.73g | Carbs: 97.92g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Lunch: Wheat Chapati, Amul Curd, Aloo Matar. Dinner: Whole Milk. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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ritisandhu1985's Weight History
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