Weigh In record (no journal entry) for 31 August 2021
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79.8 kg
Lost so far: 23.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 53.18g | Prot: 49.88g | Carbs: 188.22g.
Breakfast: Aldi Bio Sonnenblumenkerne, Ja! Kokosraspeln, Mandeln, Haselnüsse, Alnatura Kürbiskerne, Alnatura Amaranth Gepufft, Zirkulin Flohsamenschalen, Leinsamen, Chia-Samen, Pflaumen, Banane, Zimt, DM Bio Dinkel Drink Natur, Aldi Haferflocken, DM Bio Haferkleie mit Keim. Lunch: Wassermelone, Gekochtes Ei, Beste Ernte Baked Beans. Dinner: Trauben, Rote Paprika, Louis d'Or Ziegenrolle, Bonne Maman Feigenmarmelade, Feigen, Aerzener das Pure. Snacks/Other: Käsekuchen mit Früchten. more...
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steady weight
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♡ Rosalie ♡'s Weight History
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