Weigh In record (no journal entry) for 31 August 2021
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65.9 kg
Lost so far: 0.7 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 46.62g | Prot: 170.66g | Carbs: 121.98g.
Breakfast: Gina Peanut Butter, Nutella Nutella, Prozis Pancake Bonbon. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Ryvita Cracked Black Pepper, Petto di Pollo, Carne. Dinner: La Valle degli Orti Contorno Ortolano, Uovo, Esselunga Albume D’Uovo Pastorizzato. Snacks/Other: Hero Light Mirtilli, Britti Gallette di Riso, Grenade Carb Killa Cookies And Cream . more...
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Losing 0.5 kg a Week
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tiziverona88's Weight History
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