Weigh In record (no journal entry) for 31 August 2021
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77.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 128.30g | Prot: 127.26g | Carbs: 307.49g.
Breakfast: Panjiri, Uttapam, Haldiram's Peanut Chikki Bar, Tea with Milk and Sugar, Scivation Xtend BCAA, Asitis Whey Protein, Bananas. Lunch: Sponge Gourd, Nutrela Soya Chunks, Paneer, Lipton Green Tea. Dinner: Peda. Snacks/Other: Kheer, Chikki, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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