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1st sep... Started all over Again
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85 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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4223 kcal
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Fat: 182.86g | Prot: 136.50g | Carbs: 516.33g.
Breakfast: Flaxseed Seeds , Quaker Oats. Lunch: Nutralite Butter Substitute , Britannia White Bread, Nutrela Soya Chunks, Raw Moong Daal. Dinner: Samosa, Peanuts , Mother Dairy Classic Dahi. more...
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Gaining 0.7 kg a Week
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