Weigh In record (no journal entry) for 01 September 2021
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95.6 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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673 kcal
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Fat: 14.05g | Prot: 43.85g | Carbs: 97.56g.
Breakfast: Chana Dal, Green Tea, Besan Chilla. Lunch: Tomatoes, Cucumber (Peeled) , Capsicum, Roti. Dinner: Egg White , Egg (Whole) . more...
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Losing 5.6 kg a Week
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ravalgaon's Weight History
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