Weigh In record (no journal entry) for 01 September 2021
|
68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1720 kcal
|
Fat: 16.63g | Prot: 132.19g | Carbs: 242.72g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Pane di Segale Daily Bread MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Patate Dolci MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Gallette di Riso Esselunga Equilibrio MIO, Pere MIO, Yogurt Greco Fage 0% MIO. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|