Weigh In record (no journal entry) for 01 September 2021
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78 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1742 kcal
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Fat: 56.64g | Prot: 141.94g | Carbs: 185.44g.
Breakfast: Lollipops, Sugar, Haldiram's Salted Peanuts, Milk (Whole Milk, Dry), Brown Bread, Bananas, Asitis Whey Protein, Scivation Xtend BCAA, Tea with Milk and Sugar. Lunch: Lauki Sabzi, Chana Dal, Amul Ghee, Lipton Green Tea, Paneer, Nutrela Soya Chunks. Dinner: Parle G Biscuit, Milk. Snacks/Other: Kissan Tomato Ketchup, Lemon, Onion Bhaji, Tomatoes, Sprouts, Mung Beans (Mature Seeds, Sprouted), Scivation Xtend BCAA, Nutrela Soya Chunks, Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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