Trupti Soman's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

71.6 kg Lost so far: 4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

834 kcal

Fat: 28.92g | Prot: 32.47g | Carbs: 115.43g. Breakfast: Sabudana Khichdi. Lunch: Amul Curd, Cucumber (Peeled) , Hommade Dal Yellow, Bhindi, Sabji, Jowar Bhakri- Homemade . Dinner: Light Meat Chicken Roll , Chocolate Doughnut (Cake Type). more...

1838 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 1.4 kg a Week

6 Supporters Support

Comments

congratulations 🥳👏🏽

01 Sep 21 by member: Farzana-


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Trupti Soman's Journal, 01 Sep 21

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Trupti Soman's Weight History