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internment fasting is always Magically work
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94.8 kg
Lost so far: 3.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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722 kcal
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Fat: 36.22g | Prot: 42.55g | Carbs: 64.23g.
Breakfast: Coriander, Yellow Sweet Corn , Tomatoes, Cucumber (Peeled) , Matki Usal. Lunch: Red Tomatoes , Cucumber, Roti, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Paneer. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ravalgaon's Weight History
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