|
Jaaa... Es geht weiter... 😂💪👌
|
80.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
2150 kcal
|
Fat: 93.90g | Prot: 160.59g | Carbs: 169.50g.
Breakfast: Gut & Günstig Naturjoghurt, Pfirsiche, Banane, Gut & Günstig Haferflocken. Lunch: Gut Ponholz Frisch Vom Hähnchen, Gurke (Geschält), Aldi Blattsalat Eisberg Mix. Dinner: Banane, Nu3 Performance Whey Chocolate, Gutes Land Körniger Frischkäse, Gut & Günstig Maasdamer (38g), Wassermelone. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Maasdamer (38g). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Running Stefan's Weight History
|