Weigh In record (no journal entry) for 02 September 2021
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77.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2801 kcal
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Fat: 173.49g | Prot: 92.26g | Carbs: 244.85g.
Breakfast: Bananas , Tea with Milk and Sugar, Oil Roasted Peanuts (with Salt) , Makhana, Milk. Lunch: Aloo Sabzi, Amul Lite Dahi, Buckwheat, Sugar. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Plain Paratha, White Rice, Nutrela Soya Chunks, Shahi Paneer, Chana Dal. Snacks/Other: Sugar, Butter, Tea with Milk and Sugar, Buckwheat, Aloo Sabzi. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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