ravalgaon's Journal, 03 Sep 21

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😍😍

94 kg Lost so far: 4.1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

557 kcal

Fat: 11.15g | Prot: 19.27g | Carbs: 97.79g. Breakfast: Saffola Oats. Lunch: Guavas , Red Tomatoes , Cucumber (Peeled) , Rajma Chawal. Snacks/Other: Cinnamon Tea. more...

2389 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ravalgaon's Journal, 03 Sep 21

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