Weigh In record (no journal entry) for 03 September 2021
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78.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1933 kcal
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Fat: 69.27g | Prot: 176.86g | Carbs: 163.94g.
Breakfast: Tea with Milk and Sugar, Haldiram's Salted Peanuts, Brown Bread, Milk (Whole Milk, Dry), Asitis Whey Protein, Scivation Xtend BCAA, Bananas. Lunch: Lipton Green Tea, Amul Ghee, Paneer, Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Raisins (Seedless) , Asitis Whey Protein, Milk. Snacks/Other: Kissan Tomato Ketchup, Peanuts, Tea with Milk and Sugar, Nutrela Soya Chunks, Asitis Whey Protein. more...
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2122 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, wait training - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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deepak nanda's Weight History
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