Weigh In record (no journal entry) for 04 September 2021
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77.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2649 kcal
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Fat: 77.07g | Prot: 192.72g | Carbs: 325.74g.
Breakfast: Haldiram's Salted Peanuts, Brown Bread, Milk (Whole Milk, Dry), Asitis Whey Protein, Scivation Xtend BCAA, Bananas, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Priya Mango Thokku Pickle, Tea with Milk and Sugar. Lunch: Sugar, Amul Lite Dahi, Lipton Green Tea, Amul Ghee, Paneer, Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Sponge Gourd. Dinner: Mountain Dew Soft Drink, Brown Bread, Peanut Butter, Peanut Butter, Raisins (Seedless), Asitis Whey Protein Isolate, Milk. Snacks/Other: Kissan Tomato Ketchup, Asitis Whey Protein, Tea with Milk and Sugar, Kissan Tomato Ketchup, Nutrela Soya Chunks. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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