Weigh In record (no journal entry) for 05 September 2021
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77.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1620 kcal
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Fat: 31.32g | Prot: 71.35g | Carbs: 270.43g.
Breakfast: White Rice, Patanjali Mix Dal, Roti, Tea with Milk and Sugar. Lunch: Bhatoora, Chickpeas. Snacks/Other: Coffee with Milk and Sugar, Brown Bread, Peanut Butter. more...
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steady weight
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deepak nanda's Weight History
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