Weigh In record (no journal entry) for 06 September 2021
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78.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2371 kcal
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Fat: 85.49g | Prot: 145.24g | Carbs: 266.20g.
Breakfast: Haldiram's Salted Peanuts, Brown Bread, Coffee with Milk and Sugar, Peanut Butter, Tea with Milk and Sugar. Lunch: Lipton Green Tea, Amul Ghee, Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Shahi Paneer, Haldiram's Soan Papdi, White Rice, Sugar, Milk. Dinner: Milk, Asitis Whey Protein Isolate. Snacks/Other: Tea with Milk and Sugar, Nutrela Soya Chunks, Kissan Tomato Ketchup. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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