Weigh In record (no journal entry) for 07 September 2021
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80 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1464 kcal
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Fat: 38.88g | Prot: 56.98g | Carbs: 231.13g.
Breakfast: Boiled Egg, Tea with Milk, Vegetable Curry, Idli. Lunch: Bananas , Fried Fish, Onion Gravy (Dry, Dehydrated) , White Rice (Short-Grain, Cooked). Dinner: Cooked Mung Beans (Fat Added in Cooking), Vegetable Curry, Fried Fish, Wheat Chapati. Snacks/Other: Date, Tea with Milk and Sugar. more...
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2218 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aswathy2100's Weight History
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