Weigh In record (no journal entry) for 07 September 2021
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78.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1831 kcal
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Fat: 56.38g | Prot: 185.23g | Carbs: 159.00g.
Breakfast: Tea with Milk and Sugar, Asitis Whey Protein, Scivation Xtend BCAA, Bananas, Milk (Whole Milk, Dry), Sugar, Haldiram's Salted Peanuts, Brown Bread, Peanut Butter. Lunch: Cucumber (Peeled), Lipton Green Tea, Amul Ghee, Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Paneer, Aloo Sabzi, Pointed Gourd. Dinner: Asitis Whey Protein Isolate, Milk. Snacks/Other: Asitis Whey Protein, Tea with Milk and Sugar, Nutrela Soya Chunks, Kissan Tomato Ketchup. more...
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Gaining 2.8 kg a Week
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 Comments
How much time did it took you to reduce 10 kg? Congratulations 🎊
07 Sep 21 by member: gurl_you got this
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Slowly and study because I am recomposed my body looking only fat loss and not looking on weight loss.this time maintain this weight. Bro. 🙏🙏🙏
07 Sep 21 by member: deepak nanda
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deepak nanda's Weight History
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